578/Fats

I've been on routine cardio workout lately, a lot of jogging and I really feel much more energetic. I've actually put on quite a bit of fats from over-conscious eating from my disorder and I've learnt to put the worries aside and truly focus on my 'real life'. I mean i've been through phases of growing wider and then slim, then wide again. I think being fat is nothing to be shame about, I think most importantly is whether you are fat-healthy or either way, just staying healthy. I've used method like starving myself to become really slim and I workout to make sure I get slimmer but I think I had a misconception of dieting and I came across this conversation by Scarlett Johansson and it totally make sense to me of being obsessed with dieting in the past and on staying healthy.

This what she said -

'I try to stay fit and eat healthily, but I am not anxious to starve myself and become unnaturally thin. I don't find that look attractive on women and I don't want to become part of that trend. It's unhealthy and it puts too much pressure on women in general who are being fed this image of the ideal, which it is not. I think America has become obsessed with dieting rather than focusing on eating well, exercising and living a healthy life. I also think that being ultra-thin is not sexy at all. Women shouldn't be forced to conform to unrealistic and unhealthy body images that the media promote. I don't need to be skinny to be sexy.'